• Facebook
  • Pinterest
  • Twitter
  • Linkedin

Customer Login

InsuranceHub
Call Us Today(770) 497-1200
TRUSTED FOR30+ YEARS
MENU
  • PERSONAL
    • AUTO
      • Car Insurance
      • Boat Insurance
      • RV Insurance
      • Motorcycle Insurance
    • HOME
      • Homeowners
      • Condominium
      • Flood
      • Renters
      • Rental Property
      • Umbrella
    • HEALTH
      • Group Health
    • LIFE
    • Close
  • BUSINESS
      • Commercial Property
      • Commercial Auto
      • Commercial Umbrella
      • Surety & Fidelity Bonds
      • Directors and Officers
      • Special Events
      • Employee Dishonesty
      • Employment Practices Liability Insurance (EPLI)
      • Business Owner’s Policy
      • Cyber Liability
      • General Liability
      • Professional Liability
      • Liquor Liability
      • Product Liability
      • Spoilage Insurance
      • Equipment Breakdown
      • Workers Compensation
      • Group Benefits for Employees and Independent Contractors
      • Employer Services
      • Errors And Omissions
      • Crime Insurance
      • Inland Marine
      • Business Interruption
    • Close
  • INDUSTRIES
      • Auto Body Shop
      • Auto Services
      • Accountant / Auditor
      • Apartment Owners/ Habitational
      • Architecture/ Engineering
      • Carpet Cleaning & Janitorial
      • Chiropractic Office
      • Contractors
      • Dance School
      • Daycare
      • Employment Agency
      • Financial Planner 
      • Food Store
      • Home-Based Business
      • Garage Keepers
      • Landscaping Services
      • Lawn Irrigation
      • Liquor Store
      • Machine Shop
      • Manufacturing
      • Mortgage Broker
      • Nonprofit
      • Personal Care Services
      • Pet Care
      • Photography/ Videography
      • Portrait Studio
      • Printing & Copying Services
      • Professional Organizer
      • PR Firm
      • Real Estate Agent
      • Religious Institution
      • Restaurant
      • Retail
      • Electronics Store
      • Furniture Store
      • Gift Shop
      • Salon
      • Security System Contractor
      • Sheet Metal Fabrication
      • Technology
      • Theatrical Agency
      • Tow Trucks
      • Wholesale Distribution
      • Women’s Accessory Store
    • Close
  • RESOURCES
    • Pay Your Bill/ Report A Claim
    • FAQs
    • Insurance Glossary
    • Close
  • BLOG
    • Home Insurance
    • Auto Insurance
    • Business Insurance
    • Transportation
    • Close
  • ABOUT
    • Leadership Team
    • Careers
    • Contact
    • Corporate Responsibility
    • Review Us
    • Stay Connected on Social Media
    • Close
GET QUOTE

8 easy ways to prevent the spread of flu in the workplace

Home | Business Insurance | Insurance | 8 easy ways to prevent the spread of flu in the workplace

22 Nov
2017

8 easy ways to prevent the spread of flu in the workplace

by Katelyn Betts | in Business Insurance, Insurance
8 easy ways to prevent the spread of flu in the workplace

Winter is rapidly approaching, and that means flu season is upon us. Usually, flu season is considered as being October through about February, which means that we’re cruising right into the flu danger zone. The flu, aside from just being downright unpleasant and exhausting for the person who’s sick, is also problematic for the workplace. With coworkers dropping like flies to illness, it can be a scramble to get the work done that needs to get done. So, before everyone starts getting sick and calling out from work, we’ve got some tips to help you prevent the spread of flu at your workplace.

1. Know the symptoms of the flu.

The flu can become pretty serious. You need to be able to recognize the symptoms so you know what you’re up against – there’s a difference between being sick or having a cold and having the flu. The flu is a contagious respiratory illness that comes on very suddenly.

Symptoms to watch out for are…

  • Fever or chills
  • Cough
  • Sore throat
  • Runny nose
  • Muscle aches
  • Headaches
  • Fatigue

The flu and cold have similar symptoms because they’re both respiratory illnesses (although caused by different viruses.) This can make it hard to figure out which one ails you. A doctor may have to do tests to figure out which it is. Generally, cold symptoms are less severe than the flu. The flu can lead to serious health complications, and that’s why it’s important to do all you can to prevent the spread of it.

2. Stay home if you feel sick.

If you start to feel sick with some flu-like symptoms, stay home. Don’t go into the office – call in sick and take the day off or work from home. You might want to tough it out and work through it, but it’s in everyone’s best interest for you to stay home so you don’t get anyone else sick. Really, it’s a courtesy to your co-workers to take a sick day, plus it’ll help you get the rest you need to recover. It’s important to get lots of rest and sleep if you’re sick. It helps you recover faster because your body can focus its strength on fighting off the illness.

You really should stay home for at least 24 hours after your fever goes away and stays away without medication. You can spread the flu for a full day after the symptoms resolve, so even if you’re feeling better it’s best to just take another day to make sure you won’t spread the flu.

3. Keep your distance from those who are sick.

Of course, you don’t want to be rude. But you also don’t want to get sick. Try to keep some space between you and anyone who’s showing flu-like symptoms. Coughs and sneezes travel a long way. According to the CDC, the flu virus spreads when those who are sick cough, sneeze, or talk and spray infected droplets onto unsuspecting innocents nearby.

Try to keep your distance from those who have flu symptoms.

4. Wash your hands frequently.

During flu season, it’s very important to wash your hands often. Use water and soap and scrub your hands for at least twenty seconds to make sure that you’ve really cleaned your hands of germs. It’s especially important to wash your hands before you eat and after you cough or sneeze, or if you touch your nose, mouth, or eyes. Frequent hand-washing helps lower the amount of virus or germs that can spread through touching surfaces.

Get a quick homeowners insurance quote

If it’s not possible to wash your hands with water and soap, use a hand sanitizer with a high alcohol content. Consider keeping a bottle at your desk or somewhere at the workplace where it will be easily accessible. Clean hands are important, especially if you work in a place like a restaurant or retail store where there are a lot of people. (And if you work at a restaurant, hygiene is part of acing a health inspection.)

5. Cover your mouth and nose if you cough or sneeze.

If you cough or sneeze, cover your nose and mouth with a tissue, then toss it. This will help prevent the spread of germs through the air and on hands. Sneezes and coughs spray farther than we think, so employ tissues to contain them. Be sure to wash your hands after sneezing or coughing. You can spread the flu for one day before you start to show symptoms.

6. Avoid touching your eyes, nose, and mouth.

Basically, try not to touch your face. The eyes, nose, and mouth are easy ways for viruses and germs to enter your system – they can get transferred from your hands.

7. Keep your body’s defenses up.

Stay healthy. Being healthy will make it easier for your body to resist and fight off illness.

Some tips for keeping your body’s immune system strong…

  • Sleep a lot. Sleep is crucial to strengthen your immune system.
  • Eat healthily.
  • Drink lots of fluids.
  • Be active and get exercise.
  • Disinfect frequently touched surfaces, such as phones, keyboards, and doorknobs.
  • Try to keep your stress level down – being stressed can negatively affect your immune system.

8. Consider getting a flu vaccine.

The CDC recommends getting a flu shot every year in order to get the most updated vaccine. Talk to your doctor about getting a flu shot to lower your chances of getting sick.

A flu vaccine can help slow the spread of the flu.

When there are a lot of people in a small area, such as an office or business, it’s all too easy for the flu to spread and wreak havoc. Do your part to help prevent the spread of the flu virus at your workplace. Cover your mouth when you cough or sneeze. Wash your hands frequently. And if you start feeling sick or experiencing flu-like symptoms, stay home and get some rest. Your body – and your coworkers – will appreciate it.

Get an insurance quote and save money today on your home insurance

Are you looking for business insurance? We can help you get quotes for your business insurance so that you can save money on your rates. All you have to do to get started with your quotes is fill out our quote form or give us a call today.

Sources:

https://www.cdc.gov/flu/protect/habits.htm 

https://www.cdc.gov/nonpharmaceutical-interventions/workplace/employees.html

Share this article...
  • Facebook
  • Pinterest
  • Twitter
  • Linkedin
Tagged flu, prevent the spread of flu

About Katelyn Betts

Kate is a copywriter and licensed insurance agent for InsuranceHub. She graduated from the Savannah College of Art and Design with a BFA in writing. Kate has lived in Georgia for most of her life, and she enjoys reading, writing, and playing with her family's cats.

Post navigation

12 tips to keep your pet safe this Thanksgiving holiday
Will filing a homeowners insurance claim make my rates go up?

Related Post

Keep Toasty With A Great Winter Soup

Keep Toasty With A Great Winter Soup

10 Tips for Enjoying the Gemini Meteor Shower

10 Tips for Enjoying the Gemini Meteor Shower

National Safe Toys & Gifts Month

National Safe Toys & Gifts Month

CALL FOR A QUOTE!

(770) 497-1200

Speak with an insurance agent who can deliver transparent insurance options and competitive rates. Shop across all our carriers and get a fast & free quote!


Online Quote Form

Recent Articles

  • What To Do After Purchasing a New Home: A New Home Purchase Guide December 22, 2020
  • 5 Common Mistakes People Make on Homeowner’s Insurance Claims December 22, 2020
  • Did your credit score increase? It’s time to shop insurance rates December 10, 2020
  • Why it’s important for your employees to take time off December 8, 2020
  • Vacation Home Insurance 101: What It Is and Why You Need It December 7, 2020

Article Archives

  • December 2020 (5)
  • November 2020 (1)
  • October 2020 (8)
  • September 2020 (7)
  • August 2020 (4)
  • July 2020 (5)
  • June 2020 (4)
  • May 2020 (4)
  • April 2020 (6)
  • March 2020 (7)
  • February 2020 (4)
  • January 2020 (11)
  • December 2019 (11)
  • November 2019 (11)
  • October 2019 (15)
  • September 2019 (11)
  • August 2019 (13)
  • July 2019 (13)
  • June 2019 (12)
  • May 2019 (14)
  • April 2019 (13)
  • March 2019 (13)
  • February 2019 (14)
  • January 2019 (13)
  • December 2018 (13)
  • November 2018 (18)
  • October 2018 (16)
  • September 2018 (10)
  • August 2018 (10)
  • July 2018 (13)
  • June 2018 (10)
  • May 2018 (15)
  • April 2018 (10)
  • March 2018 (9)
  • February 2018 (9)
  • January 2018 (12)
  • December 2017 (9)
  • November 2017 (10)
  • October 2017 (9)
  • September 2017 (8)
  • August 2017 (9)
  • July 2017 (10)
  • June 2017 (9)
  • May 2017 (10)
  • April 2017 (10)
  • March 2017 (8)
  • February 2017 (6)
  • January 2017 (4)
  • December 2016 (5)
  • November 2016 (8)
  • October 2016 (8)
  • September 2016 (7)
  • August 2016 (9)
  • July 2016 (8)
  • June 2016 (8)
  • May 2016 (6)
  • April 2016 (9)
  • March 2016 (9)
  • February 2016 (7)
  • January 2016 (3)
  • December 2015 (4)

About Us

At InsuranceHub, it’s our mission to make insurance easy. Our goal is to be more than just an insurance agency. We want to be a partner and an advisor to our customers.

© 2020 InsuranceHub Agency, LLC. All rights reserved.

Licensing & Legal

Company Information

  • About Us
  • Leadership Team
  • Careers at InsuranceHub
  • Connect on Social Media
  • Pay Your Bill
  • Customer Login

Communications

  • Our People
  • Leadership
  • Careers
  • Corporate Responsibility
  • Review Us

Your Security Is Our Priority

1720 Lakes Parkway
Lawrenceville, GA 30043

Phone: 877-341-5728
Phone: 770-497-1200
Fax: 770-814-7187

FEW-0630AO (11/2018)
  • Auto
  • Life
  • Health
  • Business
  • Privacy Policy
MENU
  • PERSONAL
    • AUTO
      • Car Insurance
      • Boat Insurance
      • RV Insurance
      • Motorcycle Insurance
    • HOME
      • Homeowners
      • Condominium
      • Flood
      • Renters
      • Rental Property
      • Umbrella
    • HEALTH
      • Group Health
    • LIFE
    • Close
  • BUSINESS
      • Commercial Property
      • Commercial Auto
      • Commercial Umbrella
      • Surety & Fidelity Bonds
      • Directors and Officers
      • Special Events
      • Employee Dishonesty
      • Employment Practices Liability Insurance (EPLI)
      • Business Owner’s Policy
      • Cyber Liability
      • General Liability
      • Professional Liability
      • Liquor Liability
      • Product Liability
      • Spoilage Insurance
      • Equipment Breakdown
      • Workers Compensation
      • Group Benefits for Employees and Independent Contractors
      • Employer Services
      • Errors And Omissions
      • Crime Insurance
      • Inland Marine
      • Business Interruption
    • Close
  • INDUSTRIES
      • Auto Body Shop
      • Auto Services
      • Accountant / Auditor
      • Apartment Owners/ Habitational
      • Architecture/ Engineering
      • Carpet Cleaning & Janitorial
      • Chiropractic Office
      • Contractors
      • Dance School
      • Daycare
      • Employment Agency
      • Financial Planner 
      • Food Store
      • Home-Based Business
      • Garage Keepers
      • Landscaping Services
      • Lawn Irrigation
      • Liquor Store
      • Machine Shop
      • Manufacturing
      • Mortgage Broker
      • Nonprofit
      • Personal Care Services
      • Pet Care
      • Photography/ Videography
      • Portrait Studio
      • Printing & Copying Services
      • Professional Organizer
      • PR Firm
      • Real Estate Agent
      • Religious Institution
      • Restaurant
      • Retail
      • Electronics Store
      • Furniture Store
      • Gift Shop
      • Salon
      • Security System Contractor
      • Sheet Metal Fabrication
      • Technology
      • Theatrical Agency
      • Tow Trucks
      • Wholesale Distribution
      • Women’s Accessory Store
    • Close
  • RESOURCES
    • Pay Your Bill/ Report A Claim
    • FAQs
    • Insurance Glossary
    • Close
  • BLOG
    • Home Insurance
    • Auto Insurance
    • Business Insurance
    • Transportation
    • Close
  • ABOUT
    • Leadership Team
    • Careers
    • Contact
    • Corporate Responsibility
    • Review Us
    • Stay Connected on Social Media
    • Close